Ramon Torres 2x2000m/2:00r BikeErg
4,000m
Meters
10:00.4
Time
2:30.1
Pace
108
Calories
| Rest Distance | 866m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,866m |
| Overall Time | 14:00.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 79 |
| Revolution Count | 969 |
| Power/kg | 1.14 |
| Drag Factor | 45 |
October 28, 2021 06:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.4 | 4,000m | 2:30.1 | 103 | 656 | 79 | |
| 5:07.7 | 2,000m | 2:33.8 | 96 | 630 | 76 | |
| 4:52.7 | 2,000m | 2:26.3 | 112 | 684 | 83 | |
| r866m |
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Workout Graph
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