Ramon Torres 4x1500m/1:00r BikeErg
6,000m
Meters
14:21.4
Time
2:23.5
Pace
171
Calories
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,187m |
| Overall Time | 18:21.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 82 |
| Revolution Count | 1422 |
| Power/kg | 1.3 |
| Drag Factor | 44 |
October 30, 2021 06:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:21.4 | 6,000m | 2:23.5 | 118 | 707 | 82 | |
| 4:06.3 | 1,500m | 2:44.2 | 79 | 572 | 72 | |
| 3:41.4 | 1,500m | 2:27.6 | 109 | 674 | 81 | |
| 3:23.9 | 1,500m | 2:15.9 | 139 | 779 | 87 | |
| 3:09.9 | 1,500m | 2:06.6 | 172 | 893 | 94 | |
| r1,187m |
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Workout Graph
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