Ramon Torres 5x8:00/0:30r row
8,861m
Meters
40:00.0
Time
2:15.4
Pace
521
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,074m |
| Overall Time | 42:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 121 |
October 31, 2021 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,861m | 2:15.4 | 141 | 784 | 21 | |
| 8:00.0 | 1,772m | 2:15.4 | 141 | 784 | 20 | |
| 8:00.0 | 1,778m | 2:14.9 | 142 | 789 | 21 | |
| 8:00.0 | 1,792m | 2:13.9 | 146 | 801 | 21 | |
| 8:00.0 | 1,747m | 2:17.3 | 135 | 764 | 22 | |
| 8:00.0 | 1,772m | 2:15.4 | 141 | 784 | 23 | |
| r213m |
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Livestream
Eric Murray