Ramon Torres v/6:12r...5 row
4,001m
Meters
15:28.0
Time
1:55.9
Pace
347
Calories
| Rest Distance | 2,022m |
|---|---|
| Rest Time | 17:19.1 |
| Overall Distance | 6,023m |
| Overall Time | 32:47.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 122 |
November 01, 2021 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.0 | 4,001m | 1:55.9 | 224 | 1072 | 23 | |
| 20 | ||||||
| r: 6:12 | 878m | |||||
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 27 | |
| r: 3:16 | 419m | |||||
| 3:57.7 | 1,001m | 1:58.7 | 209 | 1019 | 24 | |
| r: 3:11 | 384m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 24 | |
| r: 3:11 | 187m | |||||
| 3:56.4 | 1,001m | 1:58.0 | 213 | 1031 | 24 | |
| r: 1:25 | 154m | |||||
| r2,022m |
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Workout Graph
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TESTING, 1,2,3, TESTING