Ramon Torres v/6:22r...7 row
1,331m
Meters
4:29.6
Time
1:41.2
Pace
164
Calories
117
Heart Rate
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 15:04.4 |
| Overall Distance | 2,951m |
| Overall Time | 19:34.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 121 |
November 03, 2021 18:18:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:29.6 | 1,331m | 1:41.2 | 337 | 1459 | 20 | 117 | |
| 20 | 131 | ||||||
| r: 6:22 | 997m | ||||||
| 0:45.2 | 213m | 1:46.1 | 293 | 1308 | 29 | 140 | |
| r: 1:01 | 114m | ||||||
| 0:44.8 | 224m | 1:40.0 | 350 | 1504 | 31 | 130 | |
| r: 1:00 | 109m | ||||||
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 31 | 154 | |
| r: 3:00 | 181m | ||||||
| 0:44.7 | 221m | 1:41.1 | 338 | 1464 | 31 | 148 | |
| r: 1:01 | 48m | ||||||
| 0:45.1 | 226m | 1:39.7 | 352 | 1512 | 31 | 157 | |
| r: 1:01 | 79m | ||||||
| 0:44.6 | 224m | 1:39.5 | 355 | 1520 | 32 | 160 | |
| r: 1:37 | 93m | ||||||
| r1,620m |
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Workout Graph
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READY, STEADY, RACE