Ramon Torres v/6:22r...7 row
1,331
Meters
4:29.6
Time
1:41.2
Pace
164
Calories
117
Heart Rate
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 15:04.4 |
| Overall Distance | 2,951 |
| Overall Time | 19:34.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 121 |
November 03, 2021 18:18:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:29.6 | 1,331 | 1:41.2 | 337 | 1459 | 20 | 117 | |
| 20 | 131 | ||||||
| r: 6:22 | 997 | ||||||
| 0:45.2 | 213 | 1:46.1 | 293 | 1308 | 29 | 140 | |
| r: 1:01 | 114 | ||||||
| 0:44.8 | 224 | 1:40.0 | 350 | 1504 | 31 | 130 | |
| r: 1:00 | 109 | ||||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 31 | 154 | |
| r: 3:00 | 181 | ||||||
| 0:44.7 | 221 | 1:41.1 | 338 | 1464 | 31 | 148 | |
| r: 1:01 | 48 | ||||||
| 0:45.1 | 226 | 1:39.7 | 352 | 1512 | 31 | 157 | |
| r: 1:01 | 79 | ||||||
| 0:44.6 | 224 | 1:39.5 | 355 | 1520 | 32 | 160 | |
| r: 1:37 | 93 | ||||||
| r1,620 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
READY, STEADY, RACE