Ramon Torres v/4:43r...2 row
4,185m
Meters
17:59.6
Time
2:08.9
Pace
263
Calories
124
Heart Rate
| Rest Distance | 963m |
|---|---|
| Rest Time | 6:34.9 |
| Overall Distance | 5,148m |
| Overall Time | 24:34.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 122 |
November 04, 2021 05:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:59.6 | 4,185m | 2:08.9 | 163 | 861 | 20 | 124 | |
| 20 | 110 | ||||||
| r: 4:43 | 815m | ||||||
| 17:59.6 | 4,185m | 2:08.9 | 163 | 861 | 20 | 143 | |
| r: 1:50 | 148m | ||||||
| r963m |
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BRAIN TRAINING