Ramon Torres v/4:26r...3 row
3,000m
Meters
11:48.2
Time
1:58.0
Pace
249
Calories
127
Heart Rate
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 8:09.8 |
| Overall Distance | 4,119m |
| Overall Time | 19:58.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 122 |
November 10, 2021 05:13:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.2 | 3,000m | 1:58.0 | 213 | 1032 | 24 | 127 | |
| 20 | 115 | ||||||
| r: 4:26 | 835m | ||||||
| 5:54.3 | 1,501m | 1:58.0 | 213 | 1032 | 24 | 149 | |
| r: 2:18 | 164m | ||||||
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 24 | 155 | |
| r: 1:25 | 120m | ||||||
| r1,119m |
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Workout Graph
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