Ramon Torres v/6:26r...7 row
1,312m
Meters
4:28.0
Time
1:42.1
Pace
164
Calories
115
Heart Rate
| Rest Distance | 1,590m |
|---|---|
| Rest Time | 15:22.1 |
| Overall Distance | 2,902m |
| Overall Time | 19:50.1 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 122 |
November 11, 2021 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:28.0 | 1,312m | 1:42.1 | 329 | 1430 | 20 | 115 | |
| 21 | 122 | ||||||
| r: 6:26 | 1,061m | ||||||
| 0:44.8 | 212m | 1:45.6 | 297 | 1321 | 31 | 136 | |
| r: 0:46 | 112m | ||||||
| 0:44.9 | 222m | 1:41.1 | 338 | 1464 | 33 | 148 | |
| r: 0:46 | 79m | ||||||
| 0:44.3 | 223m | 1:39.3 | 357 | 1529 | 34 | 154 | |
| r: 3:00 | 163m | ||||||
| 0:44.1 | 219m | 1:40.6 | 343 | 1480 | 33 | 148 | |
| r: 0:46 | 81m | ||||||
| 0:44.9 | 222m | 1:41.1 | 338 | 1464 | 32 | 153 | |
| r: 0:46 | 35m | ||||||
| 0:44.7 | 215m | 1:43.9 | 312 | 1372 | 32 | 154 | |
| r: 2:49 | 61m | ||||||
| r1,590m |
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Workout Graph
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SPRINTS