Ramon Torres v/4:43r...2 row
4,666
Meters
20:59.6
Time
2:14.9
Pace
283
Calories
123
Heart Rate
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 6:38.8 |
| Overall Distance | 5,687 |
| Overall Time | 27:38.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 122 |
November 12, 2021 05:49:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:59.6 | 4,666 | 2:14.9 | 142 | 789 | 21 | 123 | |
| 20 | 121 | ||||||
| r: 4:43 | 861 | ||||||
| 20:59.6 | 4,666 | 2:14.9 | 142 | 789 | 22 | 137 | |
| r: 1:55 | 160 | ||||||
| r1,021 |
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Workout Graph
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