Ramon Torres 3x5:00/2:00r BikeErg
6,297m
Meters
15:00.0
Time
2:22.9
Pace
178
Calories
128
Heart Rate
| Rest Distance | 1,987m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,284m |
| Overall Time | 21:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 83 |
| Revolution Count | 1637 |
| Power/kg | 1.32 |
| Drag Factor | 44 |
November 12, 2021 06:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,297m | 2:22.9 | 120 | 712 | 83 | 128 |
| 5:00.0 | 1,997m | 2:30.2 | 103 | 655 | 79 | 118 |
| 5:00.0 | 2,067m | 2:25.1 | 114 | 693 | 82 | 121 |
| 5:00.0 | 2,233m | 2:14.3 | 144 | 796 | 88 | 146 |
| r1,987m |
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Workout Graph
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