Ramon Torres v10:00/0:43r...4 row
6,667m
Meters
29:45.6
Time
2:13.9
Pace
407
Calories
123
Heart Rate
| Rest Distance | 499m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 7,166m |
| Overall Time | 36:05.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 121 |
November 13, 2021 06:15:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:45.6 | 6,667m | 2:13.9 | 146 | 801 | 24 | 123 | |
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 21 | 125 | |
| r: 0:43 | 22m | ||||||
| 6:35.3 | 1,500m | 2:11.7 | 153 | 826 | 24 | 137 | |
| r: 2:00 | 186m | ||||||
| 6:39.6 | 1,500m | 2:13.2 | 148 | 809 | 24 | 141 | |
| r: 2:01 | 204m | ||||||
| 6:30.5 | 1,501m | 2:10.0 | 159 | 847 | 24 | 146 | |
| r: 1:34 | 86m | ||||||
| r499m |
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Workout Graph
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GETTING THERE