Ramon Torres v/4:28r...2 row
5,471m
Meters
24:00.0
Time
2:11.6
Pace
383
Calories
129
Heart Rate
| Rest Distance | 984m |
|---|---|
| Rest Time | 5:37.0 |
| Overall Distance | 6,455m |
| Overall Time | 29:37.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 122 |
November 16, 2021 07:48:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,471m | 2:11.6 | 154 | 828 | 21 | 129 | |
| 20 | 117 | ||||||
| r: 4:28 | 860m | ||||||
| 24:00.0 | 5,471m | 2:11.6 | 154 | 828 | 22 | 154 | |
| r: 1:08 | 123m | ||||||
| r984m |
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Workout Graph
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ROW LONG