Ramon Torres v/5:58r...3 row
4,001m
Meters
16:10.6
Time
2:01.2
Pace
269
Calories
126
Heart Rate
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 10:32.9 |
| Overall Distance | 5,191m |
| Overall Time | 26:43.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 121 |
November 18, 2021 06:18:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:10.6 | 4,001m | 2:01.2 | 196 | 974 | 26 | 126 | |
| 20 | 111 | ||||||
| r: 5:58 | 825m | ||||||
| 7:44.9 | 2,002m | 1:56.1 | 224 | 1069 | 26 | 154 | |
| r: 3:24 | 213m | ||||||
| 8:25.7 | 2,000m | 2:06.4 | 173 | 896 | 25 | 151 | |
| r: 1:09 | 152m | ||||||
| r1,190m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2KM ANY DAY