Ramon Torres v10:00/0:57r...7 row
3,857m
Meters
15:58.5
Time
2:04.2
Pace
263
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 9:44.4 |
| Overall Distance | 4,667m |
| Overall Time | 25:42.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 122 |
November 20, 2021 08:24:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.5 | 3,857m | 2:04.2 | 182 | 927 | 22 | |
| 10:00.3 | 2,168m | 2:18.4 | 132 | 753 | 21 | |
| r: 0:57 | 20m | |||||
| 0:59.6 | 274m | 1:48.7 | 272 | 1236 | 30 | |
| r: 1:01 | 159m | |||||
| 0:59.7 | 283m | 1:45.4 | 298 | 1326 | 32 | |
| r: 1:01 | 140m | |||||
| 0:59.8 | 290m | 1:43.1 | 319 | 1399 | 34 | |
| r: 3:00 | 200m | |||||
| 0:59.9 | 275m | 1:48.9 | 271 | 1232 | 30 | |
| r: 1:01 | 101m | |||||
| 0:59.5 | 282m | 1:45.4 | 298 | 1325 | 32 | |
| r: 1:00 | 106m | |||||
| 0:59.4 | 287m | 1:43.4 | 316 | 1386 | 34 | |
| r: 1:41 | 84m | |||||
| r810m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SPRINT ASCENT