Ramon Torres v/6:50r...3 row
4,000m
Meters
15:50.9
Time
1:58.8
Pace
319
Calories
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 11:32.3 |
| Overall Distance | 5,402m |
| Overall Time | 27:23.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 121 |
November 22, 2021 05:34:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.9 | 4,000m | 1:58.8 | 208 | 1017 | 25 | |
| 20 | ||||||
| r: 6:50 | 1,108m | |||||
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 26 | |
| r: 3:28 | 143m | |||||
| 8:00.6 | 2,000m | 2:00.1 | 202 | 994 | 26 | |
| r: 1:13 | 151m | |||||
| r1,402m |
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