Ramon Torres v/5:30r...2 row
6,821m
Meters
29:59.8
Time
2:11.9
Pace
461
Calories
126
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 6:49.1 |
| Overall Distance | 7,825m |
| Overall Time | 36:48.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 706 |
| Drag Factor | 122 |
November 24, 2021 06:20:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.8 | 6,821m | 2:11.9 | 152 | 824 | 20 | 126 | |
| 20 | 109 | ||||||
| r: 5:30 | 832m | ||||||
| 29:59.8 | 6,821m | 2:11.9 | 152 | 824 | 20 | 147 | |
| r: 1:19 | 172m | ||||||
| r1,004m |
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Workout Graph
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