Ramon Torres 5x2000m/2:00r row
10,000m
Meters
44:57.5
Time
2:14.8
Pace
590
Calories
138
Heart Rate
| Rest Distance | 957m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,957m |
| Overall Time | 54:57.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 1100 |
| Drag Factor | 120 |
November 25, 2021 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.5 | 10,000m | 2:14.8 | 143 | 790 | 22 | 138 |
| 9:02.6 | 2,000m | 2:15.6 | 140 | 782 | 22 | 128 |
| 9:09.8 | 2,000m | 2:17.4 | 135 | 763 | 22 | 132 |
| 9:07.5 | 2,000m | 2:16.8 | 136 | 769 | 22 | 138 |
| 8:54.1 | 2,000m | 2:13.5 | 147 | 805 | 22 | 145 |
| 8:43.5 | 2,000m | 2:10.8 | 156 | 837 | 23 | 151 |
| r957m |
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C2 Workout of the day