Ramon Torres 3x15:00/0:30r row
10,208m
Meters
45:00.0
Time
2:12.2
Pace
614
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,321m |
| Overall Time | 46:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
November 28, 2021 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,208m | 2:12.2 | 151 | 820 | 21 | |
| 15:00.0 | 3,394m | 2:12.5 | 150 | 816 | 20 | |
| 15:00.0 | 3,409m | 2:12.0 | 152 | 823 | 21 | |
| 15:00.0 | 3,406m | 2:12.1 | 152 | 822 | 22 | |
| r113m |
Livestream Eric Murray