Ramon Torres 5x10:00/4:00r row
11,677m
Meters
50:00.0
Time
2:08.4
Pace
723
Calories
152
Heart Rate
| Rest Distance | 2,503m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,180m |
| Overall Time | 1:10:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 1495 |
| Drag Factor | 120 |
November 30, 2021 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,677m | 2:08.4 | 165 | 868 | 24 | 152 |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 24 | 147 |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 24 | 153 |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 24 | 159 |
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 24 | 151 |
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 25 | 153 |
| r2,503m |
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C2 Workout of the Day