Ramon Torres 8x4:00/0:40r row
7,390m
Meters
32:00.0
Time
2:09.9
Pace
450
Calories
136
Heart Rate
| Rest Distance | 877m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 8,267m |
| Overall Time | 37:20.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 861 |
| Drag Factor | 121 |
December 03, 2021 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,390m | 2:09.9 | 160 | 849 | 23 | 136 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 21 | 119 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 22 | 121 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 21 | 127 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 23 | 135 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 23 | 137 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 25 | 145 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 26 | 149 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 29 | 159 |
| r877m |
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Workout Graph
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Livestream Eric Murray