Ramon Torres 21097m row
21,097
Meters
1:36:01.4
Time
2:16.5
Pace
1233
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 2153 |
| Drag Factor | 128 |
December 10, 2021 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:01.4 | 21,097 | 2:16.5 | 137 | 773 | 1233 | 22 | 141 |
| 9:09.5 | 2,000 | 2:17.3 | 135 | 764 | 116 | 22 | 120 |
| 8:58.2 | 4,000 | 2:14.5 | 144 | 794 | 118 | 23 | 130 |
| 9:04.5 | 6,000 | 2:16.1 | 139 | 777 | 117 | 22 | 133 |
| 9:02.6 | 8,000 | 2:15.6 | 140 | 782 | 117 | 21 | 139 |
| 9:06.1 | 10,000 | 2:16.5 | 138 | 773 | 117 | 22 | 141 |
| 9:06.5 | 12,000 | 2:16.6 | 137 | 772 | 117 | 22 | 144 |
| 9:07.9 | 14,000 | 2:16.9 | 136 | 768 | 116 | 22 | 144 |
| 9:07.8 | 16,000 | 2:16.9 | 136 | 768 | 117 | 22 | 146 |
| 9:19.5 | 18,000 | 2:19.8 | 128 | 740 | 116 | 23 | 150 |
| 9:00.3 | 20,000 | 2:15.0 | 142 | 788 | 118 | 25 | 155 |
| 4:58.6 | 21,097 | 2:16.0 | 139 | 777 | 64 | 23 | 149 |
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Workout Graph
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