Ramon Torres 5x8:00/2:30r row
9,318m
Meters
40:00.0
Time
2:08.7
Pace
574
Calories
158
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,780m |
| Overall Time | 52:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 867 |
| Drag Factor | 125 |
December 13, 2021 17:58:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,318m | 2:08.7 | 164 | 863 | 22 | 158 |
| 8:00.0 | 1,879m | 2:07.7 | 168 | 878 | 22 | 150 |
| 8:00.0 | 1,888m | 2:07.1 | 170 | 886 | 22 | 159 |
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 21 | 161 |
| 8:00.0 | 1,844m | 2:10.1 | 159 | 846 | 22 | 161 |
| 8:00.0 | 1,832m | 2:11.0 | 156 | 835 | 23 | 162 |
| r462m |
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RowAlong-Rows of Christmas
1-Spicy Start