Ramon Torres 2x16:00/1:00r row
7,132m
Meters
32:00.0
Time
2:14.6
Pace
423
Calories
139
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,157m |
| Overall Time | 33:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 582 |
| Drag Factor | 126 |
December 14, 2021 19:08:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,132m | 2:14.6 | 144 | 793 | 18 | 139 |
| 16:00.0 | 3,562m | 2:14.7 | 143 | 792 | 18 | 133 |
| 16:00.0 | 3,569m | 2:14.4 | 144 | 795 | 18 | 146 |
| r25m |
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RowAlong-Rows of Christmas
2-Fitness Boosters