Ramon Torres 3x3:50/3:00r row
2,655m
Meters
11:30.0
Time
2:09.9
Pace
186
Calories
158
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,248m |
| Overall Time | 20:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 127 |
December 15, 2021 19:05:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,655m | 2:09.9 | 160 | 848 | 23 | 158 |
| 3:50.0 | 910m | 2:06.3 | 173 | 896 | 25 | 155 |
| 3:50.0 | 871m | 2:12.0 | 152 | 823 | 23 | 158 |
| 3:50.0 | 874m | 2:11.5 | 154 | 828 | 22 | 161 |
| r593m |
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Workout Graph
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