Ramon Torres 30:00 row
6,837
Meters
30:00.0
Time
2:11.6
Pace
409
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 126 |
December 16, 2021 19:40:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,837 | 2:11.6 | 153 | 828 | 409 | 20 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 20 |
| 6:00.0 | 674 | 2:13.5 | 147 | 805 | 40 | 20 |
| 9:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 20 |
| 12:00.0 | 685 | 2:11.3 | 154 | 831 | 41 | 20 |
| 15:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 20 |
| 18:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 20 |
| 21:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 20 |
| 24:00.0 | 686 | 2:11.1 | 155 | 833 | 41 | 20 |
| 27:00.0 | 695 | 2:09.4 | 161 | 854 | 42 | 20 |
| 30:00.0 | 703 | 2:08.0 | 167 | 874 | 43 | 20 |
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Workout Graph
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