Ramon Torres 5x10:00/1:30r row
11,246m
Meters
50:00.0
Time
2:13.3
Pace
671
Calories
146
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,358m |
| Overall Time | 56:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 990 |
| Drag Factor | 127 |
December 17, 2021 19:53:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,246m | 2:13.3 | 147 | 807 | 19 | 146 |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 18 | 136 |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 22 | 146 |
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 18 | 147 |
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 22 | 154 |
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 18 | 150 |
| r112m |
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Workout Graph
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