Ramon Torres v/4:42r...3 row
4,000m
Meters
15:55.6
Time
1:59.4
Pace
321
Calories
132
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 9:36.3 |
| Overall Distance | 5,072m |
| Overall Time | 25:31.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 127 |
December 18, 2021 18:46:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.6 | 4,000m | 1:59.4 | 205 | 1006 | 24 | 132 | |
| 20 | 122 | ||||||
| r: 4:42 | 883m | ||||||
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 24 | 156 | |
| r: 4:01 | 130m | ||||||
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 24 | 161 | |
| r: 0:52 | 59m | ||||||
| r1,072m |
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Workout Graph
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2 X 2KM