Ramon Torres 4x8:00/3:00r row
7,515m
Meters
32:00.0
Time
2:07.7
Pace
467
Calories
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,926m |
| Overall Time | 44:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 998 |
| Drag Factor | 126 |
December 19, 2021 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,515m | 2:07.7 | 168 | 877 | 26 | |
| 8:00.0 | 1,844m | 2:10.1 | 159 | 846 | 23 | |
| 8:00.0 | 1,834m | 2:10.8 | 156 | 837 | 25 | |
| 8:00.0 | 1,871m | 2:08.2 | 166 | 870 | 27 | |
| 8:00.0 | 1,965m | 2:02.1 | 192 | 961 | 29 | |
| r1,411m |
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Workout Graph
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Livestream-Eric Murray
XMAS Special