Ramon Torres 32:00 row
7,213m
Meters
32:00.0
Time
2:13.0
Pace
428
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 126 |
December 20, 2021 19:06:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,213m | 2:13.0 | 148 | 810 | 20 | 140 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 18 | 127 |
| 8:00.0 | 900m | 2:13.3 | 148 | 808 | 20 | 136 |
| 12:00.0 | 920m | 2:10.4 | 158 | 842 | 22 | 140 |
| 16:00.0 | 901m | 2:13.1 | 148 | 809 | 20 | 140 |
| 20:00.0 | 886m | 2:15.4 | 141 | 784 | 18 | 139 |
| 24:00.0 | 900m | 2:13.3 | 148 | 808 | 20 | 143 |
| 28:00.0 | 923m | 2:10.0 | 159 | 848 | 22 | 149 |
| 32:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | 148 |
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RowAlong-Rows of Christmas