Ramon Torres 3x9:00/3:00r row
6,473m
Meters
27:00.0
Time
2:05.1
Pace
409
Calories
153
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,595m |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 540 |
| Drag Factor | 126 |
December 21, 2021 18:34:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,473m | 2:05.1 | 179 | 914 | 20 | 153 |
| 9:00.0 | 2,156m | 2:05.2 | 178 | 913 | 20 | 148 |
| 9:00.0 | 2,154m | 2:05.3 | 178 | 911 | 20 | 154 |
| 9:00.0 | 2,163m | 2:04.8 | 180 | 919 | 20 | 159 |
| r122m |
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Workout Graph
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