Ramon Torres 30:00 row
6,764m
Meters
30:00.0
Time
2:13.0
Pace
399
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 126 |
December 23, 2021 08:35:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,764m | 2:13.0 | 149 | 811 | 18 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 19 |
| 6:00.0 | 674m | 2:13.5 | 147 | 805 | 19 |
| 9:00.0 | 678m | 2:12.7 | 150 | 814 | 19 |
| 12:00.0 | 684m | 2:11.5 | 154 | 828 | 19 |
| 15:00.0 | 680m | 2:12.3 | 151 | 819 | 19 |
| 18:00.0 | 676m | 2:13.1 | 148 | 810 | 19 |
| 21:00.0 | 678m | 2:12.7 | 150 | 814 | 18 |
| 24:00.0 | 671m | 2:14.1 | 145 | 799 | 18 |
| 27:00.0 | 679m | 2:12.5 | 150 | 817 | 18 |
| 30:00.0 | 679m | 2:12.5 | 150 | 817 | 18 |
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Workout Graph
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