Ramon Torres 3x5000m/3:00r row
15,000m
Meters
1:08:21.7
Time
2:16.7
Pace
880
Calories
134
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,625m |
| Overall Time | 1:17:21.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1612 |
| Drag Factor | 124 |
December 25, 2021 19:17:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:21.7 | 15,000m | 2:16.7 | 137 | 771 | 23 | 134 |
| 23:08.3 | 5,000m | 2:18.8 | 131 | 750 | 23 | 131 |
| 22:43.6 | 5,000m | 2:16.3 | 138 | 775 | 24 | 135 |
| 22:29.7 | 5,000m | 2:14.9 | 142 | 789 | 24 | 138 |
| r625m |
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C2 Workout of the Day