Ramon Torres 10000m row
10,000m
Meters
43:21.5
Time
2:10.0
Pace
611
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 1069 |
| Drag Factor | 125 |
December 27, 2021 07:03:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:21.5 | 10,000m | 2:10.0 | 159 | 847 | 24 |
| 9:00.5 | 2,000m | 2:15.1 | 142 | 788 | 22 |
| 8:48.4 | 4,000m | 2:12.1 | 152 | 822 | 24 |
| 8:36.3 | 6,000m | 2:09.0 | 163 | 860 | 26 |
| 8:14.3 | 8,000m | 2:03.5 | 185 | 938 | 28 |
| 8:42.0 | 10,000m | 2:10.5 | 157 | 841 | 24 |
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C2 Workout of the Day