Ramon Torres 6x3:00/2:00r row
4,507m
Meters
18:00.0
Time
1:59.8
Pace
296
Calories
| Rest Distance | 1,987m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,494m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 124 |
January 01, 2022 18:23:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,507m | 1:59.8 | 203 | 1000 | 25 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | |
| r1,987m |
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C2 Workout of the Day