Ramon Torres 3x3000m/1:00r BikeErg
9,000m
Meters
22:24.9
Time
2:29.4
Pace
247
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,316m |
| Overall Time | 25:24.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 78 |
| Revolution Count | 1820 |
| Power/kg | 1.16 |
| Drag Factor | 45 |
January 01, 2022 18:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:24.9 | 9,000m | 2:29.4 | 105 | 660 | 78 | |
| 7:57.9 | 3,000m | 2:39.3 | 87 | 597 | 74 | |
| 7:26.0 | 3,000m | 2:28.6 | 107 | 666 | 79 | |
| 7:01.0 | 3,000m | 2:20.3 | 127 | 735 | 84 | |
| r316m |
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Workout Graph
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