Ramon Torres v/13:32r...11 row
5,053m
Meters
20:00.0
Time
1:58.7
Pace
0
Calories
116
Heart Rate
| Rest Distance | 5,440m |
|---|---|
| Rest Time | 49:40.4 |
| Overall Distance | 10,493m |
| Overall Time | 1:09:40.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 1143 |
| Drag Factor | 124 |
January 02, 2022 19:31:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,053m | 1:58.7 | 209 | 1019 | 20 | 116 | |
| 20 | 105 | ||||||
| r: 13:32 | 2,217m | ||||||
| 2:00.2 | 480m | 2:05.2 | 178 | 913 | 24 | 131 | |
| r: 1:30 | 236m | ||||||
| 1:59.8 | 487m | 2:02.9 | 188 | 947 | 24 | 136 | |
| r: 1:30 | 248m | ||||||
| 1:59.6 | 489m | 2:02.2 | 191 | 958 | 26 | 140 | |
| r: 1:32 | 269m | ||||||
| 2:00.1 | 497m | 2:00.8 | 198 | 982 | 26 | 143 | |
| r: 1:31 | 246m | ||||||
| 1:59.9 | 503m | 1:59.1 | 207 | 1011 | 28 | 144 | |
| r: 1:30 | 243m | ||||||
| 1:59.7 | 505m | 1:58.5 | 210 | 1023 | 28 | 146 | |
| r: 1:31 | 220m | ||||||
| 2:00.4 | 513m | 1:57.3 | 217 | 1045 | 30 | 150 | |
| r: 1:33 | 246m | ||||||
| 2:00.1 | 513m | 1:57.0 | 218 | 1051 | 30 | 152 | |
| r: 1:30 | 246m | ||||||
| 1:59.9 | 527m | 1:53.7 | 238 | 1118 | 32 | 157 | |
| r: 1:30 | 232m | ||||||
| 2:00.1 | 538m | 1:51.6 | 252 | 1166 | 32 | 160 | |
| r: 22:24 | 1,039m | ||||||
| r5,440m |
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Workout Graph
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10 X 2MIN - 29 NOV 20