Ramon Torres v/7:21r...9 row
7,609m
Meters
32:00.3
Time
2:06.1
Pace
29
Calories
119
Heart Rate
| Rest Distance | 2,759m |
|---|---|
| Rest Time | 36:46.6 |
| Overall Distance | 10,368m |
| Overall Time | 1:08:46.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 1130 |
| Drag Factor | 124 |
January 03, 2022 19:14:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.3 | 7,609m | 2:06.1 | 174 | 899 | 23 | 119 | |
| 20 | 118 | ||||||
| r: 7:21 | 971m | ||||||
| 3:59.7 | 929m | 2:09.0 | 163 | 860 | 23 | 135 | |
| r: 1:01 | 167m | ||||||
| 4:00.2 | 937m | 2:08.1 | 166 | 872 | 23 | 140 | |
| r: 1:00 | 146m | ||||||
| 4:00.1 | 941m | 2:07.5 | 169 | 880 | 25 | 143 | |
| r: 1:03 | 159m | ||||||
| 4:00.2 | 948m | 2:06.6 | 172 | 892 | 25 | 144 | |
| r: 1:00 | 160m | ||||||
| 3:59.8 | 952m | 2:05.9 | 175 | 902 | 27 | 149 | |
| r: 0:59 | 140m | ||||||
| 4:00.1 | 956m | 2:05.5 | 177 | 908 | 26 | 153 | |
| r: 1:01 | 127m | ||||||
| 3:59.7 | 964m | 2:04.3 | 182 | 926 | 27 | 156 | |
| r: 1:00 | 133m | ||||||
| 4:00.2 | 982m | 2:02.3 | 191 | 958 | 29 | 160 | |
| r: 22:17 | 756m | ||||||
| r2,759m |
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Workout Graph
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8 X 4MIN - 6 DEC 20