Ramon Torres v/4:42r...5 row
9,546m
Meters
40:00.3
Time
2:05.7
Pace
644
Calories
130
Heart Rate
| Rest Distance | 1,946m |
|---|---|
| Rest Time | 23:15.8 |
| Overall Distance | 11,492m |
| Overall Time | 1:03:16.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 1081 |
| Drag Factor | 123 |
January 05, 2022 17:46:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.3 | 9,546m | 2:05.7 | 176 | 906 | 20 | 130 | |
| 19 | 114 | ||||||
| r: 4:42 | 660m | ||||||
| 10:00.1 | 2,336m | 2:08.4 | 165 | 868 | 20 | 139 | |
| r: 1:01 | 137m | ||||||
| 10:00.1 | 2,410m | 2:04.5 | 181 | 924 | 21 | 148 | |
| r: 1:00 | 126m | ||||||
| 9:59.6 | 2,404m | 2:04.7 | 180 | 921 | 22 | 156 | |
| r: 1:00 | 108m | ||||||
| 10:00.2 | 2,397m | 2:05.1 | 178 | 913 | 24 | 159 | |
| r: 15:31 | 915m | ||||||
| r1,946m |
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Workout Graph
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4 X 10MIN - 13 DEC 20