Ramon Torres v/3:31r...3 row
9,017m
Meters
39:59.8
Time
2:13.0
Pace
0
Calories
| Rest Distance | 2,391m |
|---|---|
| Rest Time | 27:34.2 |
| Overall Distance | 11,408m |
| Overall Time | 1:07:34.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 1177 |
| Drag Factor | 124 |
January 08, 2022 17:41:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.8 | 9,017m | 2:13.0 | 149 | 811 | 22 | |
| 19 | ||||||
| r: 3:31 | 625m | |||||
| 20:00.2 | 4,521m | 2:12.7 | 150 | 815 | 23 | |
| r: 3:01 | 297m | |||||
| 19:59.6 | 4,495m | 2:13.4 | 147 | 806 | 23 | |
| r: 21:01 | 1,469m | |||||
| r2,391m |
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Workout Graph
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Low & Slow - 10 JAN 2021