Ramon Torres 4x10:00/1:15r row
9,067m
Meters
40:00.0
Time
2:12.3
Pace
545
Calories
139
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,472m |
| Overall Time | 45:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 868 |
| Drag Factor | 123 |
January 09, 2022 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,067m | 2:12.3 | 151 | 819 | 20 | 139 |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 20 | 134 |
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 21 | 139 |
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 21 | 141 |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 21 | 143 |
| r405m |
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Workout Graph
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Livestream-Erik Murray