Ramon Torres v/4:40r...7 row
7,305m
Meters
29:59.9
Time
2:03.1
Pace
0
Calories
119
Heart Rate
| Rest Distance | 2,482m |
|---|---|
| Rest Time | 41:38.2 |
| Overall Distance | 9,787m |
| Overall Time | 1:11:38.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 124 |
January 10, 2022 19:32:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.9 | 7,305m | 2:03.1 | 187 | 944 | 22 | 119 | |
| 20 | 102 | ||||||
| r: 4:40 | 519m | ||||||
| 5:00.4 | 1,213m | 2:03.8 | 184 | 934 | 20 | 138 | |
| r: 1:32 | 234m | ||||||
| 4:59.6 | 1,215m | 2:03.2 | 187 | 942 | 22 | 145 | |
| r: 1:32 | 184m | ||||||
| 4:59.5 | 1,209m | 2:03.8 | 184 | 933 | 24 | 148 | |
| r: 1:32 | 222m | ||||||
| 4:59.9 | 1,215m | 2:03.4 | 186 | 940 | 26 | 152 | |
| r: 1:29 | 187m | ||||||
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 28 | 154 | |
| r: 1:33 | 214m | ||||||
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 28 | 159 | |
| r: 29:18 | 922m | ||||||
| r2,482m |
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Workout Graph
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Point Break! - 24 JAN 2021