Ramon Torres v/3:39r...9 row
8,226m
Meters
36:01.0
Time
2:11.3
Pace
594
Calories
119
Heart Rate
| Rest Distance | 2,368m |
|---|---|
| Rest Time | 25:28.7 |
| Overall Distance | 10,594m |
| Overall Time | 1:01:29.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 1171 |
| Drag Factor | 124 |
January 11, 2022 19:23:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:01.0 | 8,226m | 2:11.3 | 154 | 831 | 22 | 119 | |
| 20 | 108 | ||||||
| r: 3:39 | 556m | ||||||
| 8:00.4 | 1,754m | 2:16.9 | 136 | 769 | 20 | 126 | |
| r: 2:41 | 151m | ||||||
| 6:59.8 | 1,544m | 2:15.9 | 139 | 779 | 22 | 134 | |
| r: 1:02 | 152m | ||||||
| 6:00.3 | 1,350m | 2:13.4 | 147 | 806 | 24 | 140 | |
| r: 1:02 | 140m | ||||||
| 4:59.7 | 1,143m | 2:11.1 | 155 | 834 | 26 | 145 | |
| r: 1:01 | 127m | ||||||
| 3:59.8 | 937m | 2:07.9 | 167 | 874 | 28 | 149 | |
| r: 1:02 | 142m | ||||||
| 3:00.1 | 731m | 2:03.1 | 187 | 944 | 30 | 153 | |
| r: 1:02 | 108m | ||||||
| 2:00.2 | 503m | 1:59.4 | 205 | 1006 | 32 | 155 | |
| r: 1:00 | 144m | ||||||
| 1:00.2 | 264m | 1:54.0 | 236 | 1112 | 34 | 151 | |
| r: 12:55 | 848m | ||||||
| r2,368m |
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Workout Graph
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VARIABLE COUNTDOWN - 31 JAN 21