Ramon Torres v/7:16r...5 row
7,368m
Meters
32:00.1
Time
2:10.2
Pace
0
Calories
112
Heart Rate
| Rest Distance | 2,495m |
|---|---|
| Rest Time | 36:43.5 |
| Overall Distance | 9,863m |
| Overall Time | 1:08:43.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 1075 |
| Drag Factor | 124 |
January 12, 2022 20:01:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.1 | 7,368m | 2:10.2 | 158 | 844 | 21 | 112 | |
| 24 | 97 | ||||||
| r: 7:16 | 931m | ||||||
| 7:59.8 | 1,835m | 2:10.7 | 157 | 839 | 20 | 129 | |
| r: 2:00 | 268m | ||||||
| 8:00.1 | 1,827m | 2:11.3 | 154 | 831 | 21 | 134 | |
| r: 2:00 | 295m | ||||||
| 7:59.8 | 1,837m | 2:10.5 | 157 | 840 | 25 | 143 | |
| r: 2:03 | 213m | ||||||
| 8:00.2 | 1,868m | 2:08.5 | 165 | 867 | 26 | 150 | |
| r: 23:22 | 789m | ||||||
| r2,495m |
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Workout Graph
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Step Up! - 07 FEB 2021