Ramon Torres v/7:47r...13 row
5,808m
Meters
24:00.7
Time
2:04.0
Pace
0
Calories
115
Heart Rate
| Rest Distance | 3,636m |
|---|---|
| Rest Time | 51:39.1 |
| Overall Distance | 9,444m |
| Overall Time | 1:15:39.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 1080 |
| Drag Factor | 120 |
January 14, 2022 19:12:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.7 | 5,808m | 2:04.0 | 183 | 931 | 21 | 115 | |
| 20 | 121 | ||||||
| r: 7:47 | 1,226m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 137 | |
| r: 0:46 | 137m | ||||||
| 1:59.8 | 477m | 2:05.5 | 177 | 908 | 24 | 139 | |
| r: 0:44 | 112m | ||||||
| 2:00.3 | 493m | 2:02.0 | 193 | 963 | 26 | 147 | |
| r: 0:47 | 109m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | 148 | |
| r: 0:45 | 117m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 28 | 153 | |
| r: 0:45 | 112m | ||||||
| 2:00.4 | 506m | 1:58.9 | 208 | 1015 | 28 | 154 | |
| r: 0:46 | 58m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | 156 | |
| r: 0:46 | 113m | ||||||
| 1:59.5 | 509m | 1:57.3 | 216 | 1044 | 29 | 157 | |
| r: 0:45 | 100m | ||||||
| 1:59.9 | 521m | 1:55.0 | 230 | 1090 | 32 | 160 | |
| r: 0:46 | 92m | ||||||
| 2:00.2 | 517m | 1:56.2 | 223 | 1066 | 32 | 162 | |
| r: 0:45 | 105m | ||||||
| 1:59.9 | 281m | 3:33.3 | 36 | 424 | 26 | 123 | |
| r: 0:46 | 107m | ||||||
| 2:00.2 | 531m | 1:53.1 | 241 | 1130 | 34 | 161 | |
| r: 35:24 | 1,249m | ||||||
| r3,636m |
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Workout Graph
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12 X 2MIN - 14 FEB 2021