Ramon Torres 4:10 row
630m
Meters
4:10.1
Time
3:18.4
Pace
31
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 117 |
January 16, 2022 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.1 | 630m | 3:18.4 | 45 | 454 | 18 |
| 4:10.1 | 630m | 3:18.4 | 45 | 454 | 18 |
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Workout Graph
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