Ramon Torres v/3:56r...5 row
9,283m
Meters
39:59.0
Time
2:09.2
Pace
0
Calories
133
Heart Rate
| Rest Distance | 1,729m |
|---|---|
| Rest Time | 25:39.9 |
| Overall Distance | 11,012m |
| Overall Time | 1:05:38.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 1095 |
| Drag Factor | 123 |
January 19, 2022 19:21:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.0 | 9,283m | 2:09.2 | 162 | 858 | 22 | 133 | |
| 19 | 114 | ||||||
| r: 3:56 | 686m | ||||||
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 20 | 148 | |
| r: 0:31 | 67m | ||||||
| 9:59.8 | 2,366m | 2:06.7 | 172 | 891 | 22 | 152 | |
| r: 0:33 | 39m | ||||||
| 9:59.6 | 2,314m | 2:09.5 | 161 | 853 | 23 | 158 | |
| r: 0:33 | 63m | ||||||
| 9:59.4 | 2,240m | 2:13.7 | 146 | 802 | 24 | 157 | |
| r: 20:05 | 876m | ||||||
| r1,729m |
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Workout Graph
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Lowdown - 21 FEB 2021