Ramon Torres v/5:26r...8 row
6,348m
Meters
27:59.1
Time
2:12.2
Pace
0
Calories
| Rest Distance | 3,015m |
|---|---|
| Rest Time | 48:36.8 |
| Overall Distance | 9,363m |
| Overall Time | 1:16:35.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 1033 |
| Drag Factor | 120 |
February 02, 2022 06:35:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.1 | 6,348m | 2:12.2 | 151 | 820 | 20 | |
| 19 | ||||||
| r: 5:26 | 806m | |||||
| 7:00.1 | 1,533m | 2:17.0 | 136 | 768 | 20 | |
| r: 1:31 | 200m | |||||
| 5:59.7 | 1,300m | 2:18.3 | 132 | 754 | 22 | |
| r: 1:31 | 194m | |||||
| 4:59.5 | 1,112m | 2:14.6 | 143 | 793 | 24 | |
| r: 1:30 | 203m | |||||
| 4:00.3 | 933m | 2:08.7 | 164 | 864 | 26 | |
| r: 1:30 | 173m | |||||
| 2:59.7 | 714m | 2:05.8 | 176 | 904 | 28 | |
| r: 1:31 | 223m | |||||
| 1:59.7 | 497m | 2:00.4 | 200 | 989 | 30 | |
| r: 1:30 | 206m | |||||
| 0:59.9 | 257m | 1:56.5 | 221 | 1061 | 33 | |
| r: 34:02 | 1,011m | |||||
| r3,015m |
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Workout Graph
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Countdown - 14 MAR 2021