Ramon Torres v/7:24r...5 row
7,315m
Meters
31:59.7
Time
2:11.2
Pace
478
Calories
114
Heart Rate
| Rest Distance | 2,257m |
|---|---|
| Rest Time | 34:04.3 |
| Overall Distance | 9,572m |
| Overall Time | 1:06:04.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 1019 |
| Drag Factor | 119 |
February 03, 2022 06:31:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:59.7 | 7,315m | 2:11.2 | 155 | 833 | 21 | 114 | |
| 21 | 118 | ||||||
| r: 7:24 | 927m | ||||||
| 8:00.0 | 1,820m | 2:11.8 | 153 | 825 | 21 | 138 | |
| r: 1:01 | 136m | ||||||
| 8:00.3 | 1,847m | 2:10.0 | 159 | 848 | 23 | 145 | |
| r: 1:01 | 108m | ||||||
| 7:59.8 | 1,826m | 2:11.3 | 154 | 831 | 24 | 152 | |
| r: 1:02 | 119m | ||||||
| 7:59.5 | 1,822m | 2:11.5 | 154 | 828 | 25 | 158 | |
| r: 23:34 | 968m | ||||||
| r2,257m |
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Workout Graph
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Ratio! - 21 MAR 2021