Ramon Torres v/7:07r...5 row
9,522m
Meters
40:00.0
Time
2:06.0
Pace
632
Calories
136
Heart Rate
| Rest Distance | 2,135m |
|---|---|
| Rest Time | 29:14.1 |
| Overall Distance | 11,657m |
| Overall Time | 1:09:14.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 1167 |
| Drag Factor | 120 |
February 05, 2022 09:41:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,522m | 2:06.0 | 175 | 901 | 21 | 136 | |
| 20 | 106 | ||||||
| r: 7:07 | 971m | ||||||
| 9:59.8 | 2,401m | 2:04.9 | 180 | 918 | 22 | 154 | |
| r: 1:31 | 180m | ||||||
| 10:00.1 | 2,383m | 2:05.9 | 175 | 903 | 21 | 163 | |
| r: 1:31 | 188m | ||||||
| 9:59.7 | 2,380m | 2:05.9 | 175 | 902 | 24 | 166 | |
| r: 1:30 | 196m | ||||||
| 10:00.1 | 2,358m | 2:07.2 | 170 | 884 | 26 | 169 | |
| r: 17:33 | 599m | ||||||
| r2,135m |
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Workout Graph
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Speed Work: 4 x 10 mins - 11 APR 2021