Ramon Torres v/5:13r...6 row
7,891m
Meters
35:01.0
Time
2:13.1
Pace
0
Calories
122
Heart Rate
| Rest Distance | 1,852m |
|---|---|
| Rest Time | 29:08.4 |
| Overall Distance | 9,743m |
| Overall Time | 1:04:09.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 1009 |
| Drag Factor | 119 |
February 06, 2022 17:26:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:01.0 | 7,891m | 2:13.1 | 148 | 810 | 23 | 122 | |
| 20 | 130 | ||||||
| r: 5:13 | 964m | ||||||
| 7:00.3 | 1,583m | 2:12.7 | 150 | 814 | 21 | 137 | |
| r: 0:45 | 101m | ||||||
| 7:00.1 | 1,578m | 2:13.1 | 148 | 810 | 22 | 140 | |
| r: 0:45 | 111m | ||||||
| 7:00.2 | 1,574m | 2:13.4 | 147 | 806 | 23 | 150 | |
| r: 0:46 | 81m | ||||||
| 6:59.9 | 1,610m | 2:10.4 | 158 | 843 | 23 | 156 | |
| r: 0:45 | 63m | ||||||
| 7:00.3 | 1,547m | 2:15.8 | 140 | 780 | 25 | 151 | |
| r: 20:52 | 532m | ||||||
| r1,852m |
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Workout Graph
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Endure and Survive: 5 x 7 min intervals - 18 APR 2021